Wellness Day
What’s included
What to Expect
Join us for a rejuvenating wellness experience designed to leave you feeling refreshed and rejuvenated. The combination of sauna, ice bath, and guided stretching will leave you feeling physically revitalized and mentally recharged.
Who will Benefit
Individuals seeking to improve mobility, reduce stiffness, and enhance overall well-being through targeted activities like Pilates, stretching, and recovery practices.
What to Bring
🧘♀️ Pilates Mat
👙 Bathing Suit
🛁 A Towel
Physical Insights Offerings
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