Meet Dr. Ali Elder
Dr. Ali (Alyssa) Elder, DPT, is a USC-trained Doctor of Physical Therapy and the founder of Physical Insights. Combining her expertise as a licensed Pilates instructor with advanced physical therapy knowledge, she specializes in transforming how people understand and optimize their movement patterns.
Through detailed physical assessments and personalized consultations, Ali helps clients identify and correct movement limitations, muscle activation issues, and physical imbalances. Her innovative wellness days and workshops blend scientific expertise with practical applications, making advanced physical therapy concepts accessible to everyone.
At Physical Insights, she's dedicated to elevating the standard of physical wellness through education and personalized care, helping clients prevent issues before they become chronic problems. Her approach particularly resonates with wellness enthusiasts and those who are seeking a deeper understanding of their body's mechanics.
Understanding Your Body's Movement Patterns
What Are Movement Patterns?
Movement patterns are the ways our bodies move to perform various tasks. These patterns are influenced by our physical capacity, habits, and lifestyle. Understanding these patterns is the first step toward optimal movement health.
What are Common Problematic Movement Patterns?
We are here to help you identify when our bodies are using compensatory strategies. This will help you understand what why we use compensatory strategies and how pain and injury can impact our movement.
What can you do to Prevent Future Issues?
We hope to provide simple and helpful tips and tricks to keep your body healthy and pain-free. By understanding the demands and your bodies capacity, you are able to take control of your physical health.